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What is Reflexology?

"Reflexology is an art and a science. A Reflexologist works the reflex points on the feet, hands or ears that represent the body in miniature. There are nerve pathways in each foot create an electrochemical flow that communicates with the entire nervous system. Each reflex point connects with a specific organ, gland, or body part. Through the application of pressure using specific thumb and finger techniques, reflexology connects with the peripheral nervous system and encourages the body to relax.
Reflexology in not a foot massage. Massage is the palpation of soft tissue and muscle, whereas reflexologyis a stimulation of nerve pathways. A good foot massage will relax the body; however, yhe thumb- and finger - walking techniques used in reflexology involve a more direct application to the sensory nerves. The sensory techniques used in reflexology involve a direct application to the sensory nerves. These nerve nerves carry information to the brain while the motor nerves carry information to the body, resulting in the release of  essential chemicals that the body utilizes for health and well-being."
Practical Reflexology, Interpretation and Techniques By Susan Watson and Valerie Voner